Please find some Health and Wellbeing links and resources that we have put together to help you.
Your online mental wellbeing community
What’s on in April?
Find out what’s on this month and much more, visit the link below:
Stress Awareness Month
No problem is too small at Kooth.
Tips, advice and guidance on where you can get support for your mental health.
If you’re worried about the impact of coronavirus on your mental health, you are not alone. The COVID-19 pandemic is a new and uncertain time for all of us and will affect our mental health in different ways. However you are feeling right now is valid. With the right help and support, we can get through this. Here is our advice on things you can do to keep mentally healthy.
More information is available on the following website: Young Minds
MENTAL HEALTH SUPPORT OFFER
A range of new, easily accessible mental health support is now available for patients in Birmingham and Solihull, based around four groups:
- 0-18 year olds in Birmingham
- 0-19 year olds in Solihull
- Over 18s in Birmingham and Solihull
- Key workers.
More information is available on the following website: Mental health support offer
THE WAITING ROOM
Birmingham and Solihull Health and Wellbeing services at your finger tips.
More information is available on the following website: The Waiting Room
PAUSE offer for mental health counselling and support for children and young people.
Need someone to talk to? Struggling to cope with feelings? We’re here for you.
More details on how to contact Pause can be found here: PAUSE
A few extra documents that may help are below.